{"id":19469,"date":"2023-09-05T20:19:31","date_gmt":"2023-09-05T20:19:31","guid":{"rendered":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/?post_type=blog&amp;p=19469"},"modified":"2023-09-05T20:19:31","modified_gmt":"2023-09-05T20:19:31","slug":"breathing-easy-essential-strategies-for-maintaining-fresh-indoor-air-quality","status":"publish","type":"blog","link":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/blog\/breathing-easy-essential-strategies-for-maintaining-fresh-indoor-air-quality\/","title":{"rendered":"Breathing Easy: Essential Strategies for Maintaining Fresh Indoor Air Quality"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As you go about your daily life, you might not think much about the air you breathe inside. Yet, <a href=\"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/blog\/clearing-the-air-testing-and-improving-indoor-air-quality-for-your-home-or-business\/\">the quality of indoor air is crucial for our well-being<\/a>, whether we are at home or work.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With wildfires raging across <a href=\"https:\/\/www.bbc.com\/news\/world-europe-66308728\" rel=\"nofollow noopener\" target=\"_blank\">the Mediterranean<\/a>, <a href=\"https:\/\/www.fireweatheravalanche.org\/fire\/current-list-of-us-wildfires\" rel=\"nofollow noopener\" target=\"_blank\">Florida, and several Western states<\/a>, and <a href=\"https:\/\/www.cnn.com\/2023\/07\/25\/weather\/canadian-wildfire-us-air-pollution\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">Canadian fires bringing choking pollution and air quality alerts to Chicagoland<\/a> and other Upper Midwest areas, it\u2019s more important than ever to be mindful of the air you\u2019re breathing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/indoor-air\/index.cfm\" rel=\"nofollow noopener\" target=\"_blank\">Poor indoor air quality can lead to a host of health issues<\/a>, ranging from allergies and asthma to more severe complications from <a href=\"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/services\/mold-removal\/\">mold growth<\/a> and <a href=\"https:\/\/www.consumerreports.org\/appliances\/indoor-air-quality\/is-your-gas-range-a-health-risk-a6971504915\/\" rel=\"nofollow noopener\" target=\"_blank\">exposure to hazardous gas<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To ensure a safe and healthy environment, it&#8217;s vital to understand potential issues and take appropriate steps to clear the air. Let\u2019s take a closer look at why your indoor environment matters and reveal some effective strategies to help you and your family breathe easier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Unveiling Indoor Air Troublemakers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The significance of indoor air quality cannot be underestimated, considering that <a href=\"https:\/\/snowbrains.com\/brain-post-much-time-average-american-spend-outdoors\/#:~:text=According%20to%20the%20Environmental%20Protection,one%20day%20per%20week%20outdoors.\" rel=\"nofollow noopener\" target=\"_blank\">most Americans spend over 90% of their time inside<\/a>, especially remote workers and stay-at-home parents or caregivers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shockingly, <a href=\"https:\/\/www.epa.gov\/report-environment\/indoor-air-quality#:~:text=Importance%20of%20Indoor%20Air%20Quality,-%E2%80%9CIndoor%20air%20quality&amp;text=Americans%2C%20on%20average%2C%20spend%20approximately,higher%20than%20typical%20outdoor%20concentrations.\" rel=\"nofollow noopener\" target=\"_blank\">according to the United States Environmental Protection Agency (EPA), indoor air can be t<em>wo to five times more<\/em> polluted<\/a> than that outside. This makes it even more urgent to take steps to assess and improve the air quality within your home or business.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few of the most common indoor pollutants:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/scied.ucar.edu\/learning-zone\/air-quality\/volatile-organic-compounds\" rel=\"nofollow noopener\" target=\"_blank\">Volatile Organic Compounds (VOCs)<\/a>: Household cleaners, air fresheners, paints, car exhaust, and certain hobby supplies release VOCs, which can be harmful when inhaled.<\/li>\n\n\n\n<li>Carbon monoxide: This odorless gas, produced by burning fuels like gas, oil, and wood, can <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/carbon-monoxide\/symptoms-causes\/syc-20370642\" rel=\"nofollow noopener\" target=\"_blank\">lead to headaches, dizziness, nausea, and even death in high concentrations<\/a>.<\/li>\n\n\n\n<li>Bioaerosols: Airborne products of biological hazards can <a href=\"http:\/\/www.idph.state.il.us\/envhealth\/factsheets\/airquality.htm\" rel=\"nofollow noopener\" target=\"_blank\">contribute to infectious conditions like Legionnaires&#8217; disease<\/a>.<\/li>\n\n\n\n<li>Mold and mildew: Fungi <a href=\"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/blog\/basements-carpets-how-to-prevent-mold-mildew-in-your-chicagoland-home\/\">thrive in damp and humid environments<\/a> like bathrooms and basements, leading to respiratory problems and allergic reactions.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.lung.org\/clean-air\/at-home\/indoor-air-pollutants\/pet-dander\" rel=\"nofollow noopener\" target=\"_blank\">Pet dander<\/a>: As much as we love our furry friends, their skin flakes can cause respiratory problems and itchy eyes in some people.<\/li>\n\n\n\n<li>Dust and dirt particles: These tiny particles are ubiquitous and can trigger allergies and asthma attacks, especially in sensitive individuals.<\/li>\n\n\n\n<li>Tobacco smoke: <a href=\"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/blog\/tobacco-and-smoke-odor-removal\/\">Cigarette and cigar smoke contain harmful chemicals<\/a> that can cause cancer and other health issues, even for non-smokers exposed to secondhand smoke.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Inadequate ventilation and poor circulation can exacerbate the accumulation of these unwanted guests, leading to compromised air quality and potential risks. In severe cases, <a href=\"https:\/\/www.mdanderson.org\/cancerwise\/radon-exposure-and-lung-cancer--11-things-to-know.h00-159619434.html\" rel=\"nofollow noopener\" target=\"_blank\">exposure to hazardous contaminants like radon gas<\/a> and asbestos may increase the risk of developing certain forms of cancer.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exploring Eco-Friendly Solutions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During the winter months, indoor air tends to become drier, which can exacerbate respiratory problems for those with breathing issues or autoimmune deficiencies. In the summer, high heat can bring microparticles from wildfires and heavy <a href=\"https:\/\/epi.dph.ncdhhs.gov\/oee\/mold\/conditions.html#:~:text=When%20relative%20humidity%20(a%20temperature,place%20for%20mold%20to%20grow.\" rel=\"nofollow noopener\" target=\"_blank\">humidity can encourage mold growth<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To combat these conditions, <a href=\"https:\/\/www.bobvila.com\/slideshow\/combat-dry-winter-air-with-15-tips-and-tricks-48351\" rel=\"nofollow noopener\" target=\"_blank\">home repair guru Bob Vila recommends<\/a> that you keep your house clean, dusted, and vacuumed, and <a href=\"https:\/\/www.marthastewart.com\/1146443\/diy-natural-air-fresheners\" rel=\"nofollow noopener\" target=\"_blank\">make your own organic air fresheners<\/a>. These steps can go a long way in maintaining a healthier indoor environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unpleasant signs like musty odors, excessive dust or moisture, or persistent allergy-like symptoms may indicate a problem, but <a href=\"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/blog\/why-do-we-need-a-professional-restoration-services-contractor\/\">professional testing will generate a detailed and accurate report<\/a>. This enables you to identify the sources of pollutants and take appropriate measures to improve your breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One effective way to <a href=\"https:\/\/www.thespruce.com\/best-air-purifiers-4062977\" rel=\"nofollow noopener\" target=\"_blank\">improve your indoor atmosphere is through the use of air purifiers<\/a> and high-efficiency particulate air (HEPA) filters. These devices can eliminate particulates such as dust, pet dander, and other contaminants that may cause health issues. <a href=\"https:\/\/www.webmd.com\/allergies\/hepa-filters-for-allergies\" rel=\"nofollow noopener\" target=\"_blank\">Some HEPA filters can even capture germs, bacteria, and viruses<\/a>, further enhancing the safety of your home\u2019s environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are several <a href=\"https:\/\/mindseteco.co\/how-to-improve-air-quality-in-home\/\" rel=\"nofollow noopener\" target=\"_blank\">eco-friendly moves that can significantly improve indoor air quality<\/a>. Opt for <a href=\"https:\/\/www.nbcnews.com\/select\/shopping\/eco-friendly-cleaning-products-ncna1266586\" rel=\"nofollow noopener\" target=\"_blank\">cleaning products that do not emit harmful VOCs<\/a>, and avoid products containing phthalates, ammonia, and chlorines, as they can be particularly harmful to your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another natural and aesthetically pleasing way to <a href=\"https:\/\/www.hgtv.com\/design\/remodel\/interior-remodel\/10-best-plants-for-cleaning-indoor-air-pictures\" rel=\"nofollow noopener\" target=\"_blank\">enhance air quality is by cultivating a green thumb<\/a>. Gorgeous and easy-to-care-for plants such as <a href=\"https:\/\/www.goodhousekeeping.com\/home\/gardening\/a32552\/houseplants-that-purify-air\/\" rel=\"nofollow noopener\" target=\"_blank\">Aloe vera<\/a>, <a href=\"https:\/\/www.thesill.com\/blog\/how-to-care-for-rubber-tree-ficus-elastica\" rel=\"nofollow noopener\" target=\"_blank\">rubber trees (aka Ficus elastica)<\/a>, <a href=\"https:\/\/www.healthline.com\/health\/benefits-of-snake-plant\" rel=\"nofollow noopener\" target=\"_blank\">snake plants<\/a>, and <a href=\"https:\/\/www.gardeningknowhow.com\/houseplants\/peace-lily\/do-peace-lilies-help-air-quality.htm\" rel=\"nofollow noopener\" target=\"_blank\">peace lilies<\/a>, not only add charm to your space but also absorb carbon dioxide and release oxygen, purifying the environment and promoting healthier breathing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Getting the Assistance You Need<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/publichealthinsider.com\/2022\/06\/03\/ways-to-improve-indoor-air-quality-at-home\/\" rel=\"nofollow noopener\" target=\"_blank\">Maintaining the best indoor breathability is crucial for the health and comfort<\/a> of those living or working in a building, especially considering how much time you spend there.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When issues arise, it\u2019s critical to take the necessary steps to foster a healthier atmosphere. Implementing simple measures like <a href=\"https:\/\/www.scientificamerican.com\/article\/we-need-to-improve-indoor-air-quality-here-rsquo-s-how-and-why\/\" rel=\"nofollow noopener\" target=\"_blank\">using purifiers, improving ventilation, and incorporating indoor plants<\/a> can have a major impact on your and your family\u2019s well-being.<br>Remember, if you ever sense something is amiss in your home or face a disaster like fire or flooding, PuroClean of Evanston is just a call or click away. <a href=\"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/contact\/\">Reach out to our 24\/7 response team<\/a> for peace of mind and expert assistance in restoring your space to a healthy and safe condition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you go about your daily life, you might not think much about the air you breathe inside. Yet, the quality of indoor air is crucial for our well-being, whether<\/p>\n","protected":false},"author":728,"featured_media":19470,"template":"","blog-category":[17],"class_list":["post-19469","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-category-air-quality"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/wp-json\/wp\/v2\/blog\/19469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/wp-json\/wp\/v2\/users\/728"}],"version-history":[{"count":0,"href":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/wp-json\/wp\/v2\/blog\/19469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/wp-json\/wp\/v2\/media\/19470"}],"wp:attachment":[{"href":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/wp-json\/wp\/v2\/media?parent=19469"}],"wp:term":[{"taxonomy":"blog-category","embeddable":true,"href":"https:\/\/www.puroclean.com\/chicago-il-puroclean-evanston\/wp-json\/wp\/v2\/blog-category?post=19469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}