When a disaster happens, are your kids prepared to face the challenges? Emergency preparation is important for all family members,including children. If a disaster occurs, your child might be in a position where they have to overcome a situation alone. Here are a few essential tips to help prepare your children.
- Work together with your children to build an emergency kit. The kit should include the basic supplies your family might need for three days in case of an emergency. For children, consider including toys, books, or other items to help pass the time.
- Teach your children about natural hazards, such as wildfires, storms, hurricanes, blizzards, and earthquakes. If your child is aware of the different disasters that can happen, there is a better chance he or she will know what to do when the time comes.
- Make a family communications plan. The plan should include a list of contacts, a designated meeting spot, a map, and all the home exits. Discuss the details with your children and encourage them to contribute. Help them learn all the routes (from school, the playground, etc.) to the meeting spot and where the home exits are. Children should also carry a printed or digital contact list and a copy of the emergency plan. If they have a cell phone encourage them to let you know they are OK after a disaster. Practice the plan together at least twice a year.
- Help them cope. Most children may feel confused and traumatized when a disaster occurs. It’s important to stay calm and provide emotional support for your children to prevent them from suffering from psychological distress. Be there for them and talk to them about what they are feeling . Give them just the right amount of information they need about the disaster. Don’t let children watch the disaster coverage on the news, as this can increase their anxiety. If they do, be with them to answer any questions to calm their nerves.
Preparedness is key to staying safe during and after an emergency.
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