Air pollution occurs not only outside, but also inside our homes. In fact, indoor air can be 2 to 5 times more polluted than outdoor air. What’s more, the Environmental Protection Agency estimates that we spend 90% of our time indoors, which means the quality of indoor air should never be ignored. Here is a list of tips you can follow to improve the air quality in your home:

10 Days to Reduce Air Pollution

1. Floor Mats

Put large floor mats at every door to trap the amount of dirt, lead and other chemicals brought in from the outside. Regularly vacuum and clean these mats to maintain their effectiveness. Additionally, encourage household members and guests to remove their shoes upon entering to further reduce the introduction of contaminants. Consider implementing a shoe rack or designated shoe storage area near the entrance to make this practice more convenient. By taking these simple steps, you can significantly improve the cleanliness and health of your indoor environment.

2. Vacuum Away Air Pollution

Vacuum your carpets at least twice a week using a vacuum cleaner with a HEPA filter to reduce the amount of dust mites, lead and other toxins.

Additionally, remember to regularly clean and maintain your vacuum cleaner to ensure its efficiency. This includes emptying the dust container or replacing the bag, cleaning the filter, and checking for any blockages in the hose or brush roll.

For areas that are high-traffic or prone to spills, consider using a carpet protector to prolong the life of your carpet and make cleaning easier. Periodically, it’s also beneficial to deep clean your carpets using a steam cleaner or hiring professional carpet cleaning services. This will help remove deeply embedded dirt, allergens, and bacteria that regular vacuuming might miss.

3. Clean With Microfiber

Clean your floors with microfiber mops and plain water to capture the dust and allergens that vacuuming leaves behind.

For a deeper clean, consider adding a few drops of essential oil to the water for a pleasant, natural fragrance. Regularly washing the microfiber mop heads in hot water will keep them effective and hygienic.

4. No Smoking

Don’t smoke in your home and stay away from secondhand smoke. Ask smokers to take it outside. Smoking cigarettes in the house can lead to smoke residue leading to poor indoor air quality.

Ensure that your living space remains a haven of clean air for you and your loved ones. If you have guests who smoke, kindly remind them of the importance of stepping outside to protect everyone’s health. Additionally, consider creating designated smoking areas outside your home, equipped with comfortable seating and ashtrays, to make it convenient for smokers to respect your indoor smoke-free policy.

5. Strong-smelling Products

Avoid strong-smelling cleaning products that can irritate the respiratory system. Use safer products like regular soap, vinegar or baking soda.

Additionally, ensure good ventilation in your home by opening windows and using fans to help disperse any lingering fumes. For those with allergies or sensitivities, consider using hypoallergenic or fragrance-free options for clean indoor air.

6. Mold Growth

Prevent mold growth by controlling moisture levels. Install a fan in your bathroom and use a dehumidifier to keep humidity at 40% throughout the house.

Ensure that all leaks are promptly repaired, including those from roofs, windows, and pipes, to prevent water from seeping into walls and floors. Regularly clean and maintain gutters to avoid water accumulation around your home’s foundation.

Consider using mold-resistant products, such as mold-resistant drywall or paint, in areas prone to dampness. Ensure proper ventilation in your kitchen and laundry room by using exhaust fans or opening windows when cooking or running appliances.

7. Formaldehyde

Avoid products that contain formaldehyde, such as high-VOC paints and certain wood furniture products. Instead, opt for low-VOC or VOC-free paints and furniture made from natural, untreated wood. These alternatives not only contribute to a healthier indoor environment but also support sustainable practices.

8. Ventilate

Ventilate using HEPA air filters to cut down on the toxins that can pollute indoor air quality.

9. Duct System

Have a professional company clean your duct system if you suspect it contains mold, debris or other contaminants and after your home has been remodeled.

This ensures that the air quality in your home remains high and that your HVAC system operates efficiently. Regular maintenance can also extend the lifespan of your system and help prevent unexpected breakdowns. When choosing a professional cleaning service, look for certified technicians who use advanced equipment and eco-friendly cleaning solutions. Don’t forget to ask for references and read reviews to ensure you are hiring a reputable company.

10. Test for Radon

This lethal gas forms in the soil and rock underneath the foundation. It is colorless, odorless, and tasteless, making it almost impossible to detect without specialized equipment. Prolonged exposure to high levels of radon can increase the risk of lung cancer, which is why testing your home is crucial for ensuring the safety of its inhabitants. Radon testing kits are available for purchase, and professional testing services can also be hired to assess the radon levels in your home accurately.

Mitigation measures, such as improving ventilation or installing a radon reduction system, can significantly lower radon levels, making your living environment safer. It’s important to test for radon periodically, especially if you live in an area known for high radon concentrations.

PuroClean is Here to Help!

Even if we are not allergic or suffer from respiratory diseases, polluted indoor air can endanger our health after years of repeated exposure. Take action now and keep the air in your home as fresh as you can. For professional odor removal, as well as water, fire or mold remediation and restoration services, call your local PuroClean office. Some of our offices also offer professional duct cleaning services.