{"id":2547,"date":"2018-08-17T21:52:56","date_gmt":"2018-08-17T21:52:56","guid":{"rendered":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/blog\/9-tips-to-avoid-heat-illnesses-2\/"},"modified":"2018-08-17T21:52:56","modified_gmt":"2018-08-17T21:52:56","slug":"9-tips-to-avoid-heat-illnesses-2","status":"publish","type":"blog","link":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/blog\/9-tips-to-avoid-heat-illnesses-2\/","title":{"rendered":"9 Tips to Avoid Heat Illnesses"},"content":{"rendered":"

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Heat illnesses are conditions that arise when your body overheats. Symptoms range from mild, like muscle cramps, heavy sweating, and rapid pulse, to severe, such as nausea and fatigue. Heatstroke is the most serious form of heat injury and can cause damage to the brain or vital organs, and even death.<\/p>\n

You can never be too careful when going outdoors at temperatures over 90 degrees. Fortunately, heat- related illnesses are preventable. Here\u2019s how.<\/p>\n

    \n
  1. Stay in a cool area. <\/strong>If your home has air conditioning, then the heat problem can easily be solved. If not, go to a public place, such as a shopping mall. Spending a few hours in air conditioning can help your body stay cool when you get back home. Alternatively, go to a heat-relief shelter in your area.<\/li>\n
  2. Avoid strenuous physical activity.<\/strong>\u00a0Don\u2019t overexert yourself in hot weather, especially at noon. \u00a0Postpone your exercise or physical labor for early morning or evening, when it\u2019s cooler outside. When you do go outside, take frequent breaks in the shade and drink plenty of fluids. Stop all activities if you feel lightheaded or your heart starts to pound.<\/li>\n
  3. Adapt to the heat.<\/strong>\u00a0Let your body get acclimated to the heat weeks before doing any serious physical activities. If you\u2019re not used to hot weather, you may be susceptible to heat-related illnesses.<\/li>\n
  4. Wear appropriate clothing.<\/strong>\u00a0Your body needs to cool properly in the heat and your choice of clothing matters a lot. Avoid tight clothing or wearing clothing in excess. Choose loose-fitting, light-colored and lightweight clothing.<\/li>\n
  5. Prevent sunburns.<\/strong>\u00a0Sunburns diminish your body’s ability to cool itself. Wear a wide-brimmed hat and sunglasses and put on sunscreen when going outdoors. Apply a sunscreen of at least SPF 15 that says \u201cbroad spectrum\u201d or \u201cUVA\/UVB protection\u201d on its label. Reapply the sunscreen every two hours or more often if you get wet.<\/li>\n
  6. Stay hydrated.<\/strong>\u00a0Drinking plenty of fluids helps you sweat, keeping your body temperature normal. A good rule of thumb is to drink more fluids in the heat even if you\u2019re not thirsty. Avoid fluids that dehydrate your body, such as very sugary or alcoholic drinks.<\/li>\n
  7. Don\u2019t leave anyone in a parked car.<\/strong>\u00a0Leaving your child or pet in the car when it\u2019s hot outside may put their life in danger. The sun can increase the temperature in your car by 20 degrees Fahrenheit in 10 minutes! Don\u2019t leave anyone or pets in the car even if the windows are cracked or the car is in shade.<\/li>\n
  8. Know if you are at increased risk.<\/strong>\u00a0Be extra cautious if you take medications or have conditions that increase your risk of heat-related conditions. Certain medications can affect your body’s ability to stay hydrated and dissipate heat. Moreover, if you\u2019ve had a heat illness before, avoid the heat as much as possible.<\/li>\n
  9. Be on the lookout for weather updates<\/strong>. Check local news and weather apps for extreme heat alerts and safety tips. If you\u2019re experiencing heat exhaustion, stop and rest, move to a cooler place, and drink water or sports drinks. Contact a doctor for severe heat related symptoms.<\/li>\n<\/ol>\n

    Related post:\u00a0How to Stay Cool during a Heat Wave<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Heat illnesses are conditions that arise when your body overheats. Symptoms range from mild, like muscle cramps, heavy sweating, and rapid pulse, to severe, such as nausea and fatigue.<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","blog-category":[14],"class_list":["post-2547","blog","type-blog","status-publish","hentry","blog-category-in-the-community"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/wp-json\/wp\/v2\/blog\/2547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/wp-json\/wp\/v2\/blog\/2547\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/wp-json\/wp\/v2\/media?parent=2547"}],"wp:term":[{"taxonomy":"blog-category","embeddable":true,"href":"https:\/\/www.puroclean.com\/nottingham-md-puroclean-white-marsh\/wp-json\/wp\/v2\/blog-category?post=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}